Rooted & Rising
The Work of Changing Your Thoughts
By: Lottie Medvit Published on: 06/12/2025Your brain can change, your thoughts can change, and your life can change—starting with awareness and a single gentle breath. Learn how to understand your thinking patterns and begin rewiring them with compassion and intention.
Why You Don't Trust Your Body (Yet)
By: Lottie Medvit Published on: 29/11/2025This post explores why so many of us struggle to trust our bodies—and how chronic busyness, productivity pressure, and ignored emotions disconnect us from ourselves. You’ll learn why slowing down, reconnecting with your breath, and practicing simple nervous system support can rebuild that trust from the inside out.
Why Your Brain Reacts the Way It Does: Understanding Prediction, Stress, and the Power of Breathwork
By: Lottie Medvit Published on: 19/11/2025Discover how your brain’s prediction system influences stress—and how a daily breathwork practice can expand your window of tolerance and bring more peace into your day.
When Hunger Feels Like Danger: Breathwork as a Tool for Binge Eating Awareness
By: Lottie Medvit Published on: 10/11/2025Binge eating often isn’t about food—it’s about the nervous system. Learn how breathwork helps create space between hunger cues and emotional reactions, supporting calmer, more mindful eating.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.