Rooted & Rising
Breathwork Isn’t Just Deep Breathing
By: Lottie Medvit Published on: 29/05/2025Most people think breathwork is just taking a deep breath when you're stressed—but it’s so much more than that. In this post, I share how our modern, fast-paced, and sedentary lifestyle has disconnected us from the way we were designed to breathe—and how a simple, daily breathwork practice can help restore calm, clarity, and connection to your body.
Breathe Like You Mean It: Simple Ways to Reclaim Calm and Clarity
By: Lottie Medvit Published on: 23/05/2025Dysfunctional breathing manifests itself in ways that we don't even realize including yawning or sighing often, brain fog, feeling anxious or agitated, and even more. There are simple breathing techniques we can do daily to help retrain our breathing.
