Services
Every journey begins with a single breath. Lottie’s one-on-one coaching and guided programs are designed to help you reduce stress, restore focus, and reconnect with your natural sense of calm. Explore the program that best supports your needs — from a short reset to a deeper transformation.
Why Choose Breathwork with Lottie?
Because your healing should be as unique as your breath. - Breathwork is a powerful tool for calming the nervous system, easing stress, and reconnecting with balance. Lottie’s approach blends science-backed techniques with compassionate coaching, giving you practical strategies for lasting change.
Expertise & Experience
With extensive training in breathwork coaching, Lottie provides practical tools rooted in evidence-based practices. Each session is designed to help you calm your nervous system, release stress, and create meaningful lifestyle shifts.
Holistic Healing Approach
Breathwork is more than relaxation — it’s a full-body reset. By combining mindful breathing, gentle movement, and lifestyle guidance, Lottie helps you restore balance to both mind and body, supporting resilience and long-term well-being.
Personalized Care
No two journeys are the same. Lottie tailors every program to your unique needs, goals, and challenges. Whether you want to ease anxiety, improve sleep, or feel more grounded, your sessions are designed specifically for you.
Programs to Nurture Your Mind, Body, and Breath
Each program is designed to help you calm your nervous system, reduce stress, and reconnect with balance. Whether you’re looking for a short reset or a deeper journey, Lottie’s breathwork coaching provides the guidance and tools you need to feel grounded and thrive.
Core Breath
A focused 4-week program designed to reduce stress, improve clarity, and help you feel more grounded. Includes an initial assessment, weekly one-on-one sessions, and ongoing support to keep you on track.
Renewed Breath
An immersive 8-week program for deeper healing and lasting change. Includes a detailed assessment, weekly 60-minute sessions, and personalized tools to reset your nervous system and build resilience.
Group Breath
An 8-week small group program designed to help you retrain your breathing patterns, calm your nervous system, and cultivate awareness in both body and mind. Limited to six participants.
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Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.