Rooted & Rising
The Art of Knowing: Reconnecting With Your Intuition and the Voice of God
By: Lottie Medvit Published on: 13/10/2025Discover how intuition arises when the body, mind, and spirit are in harmony. This post explores how nourishing your body, calming your mind, and cultivating presence can help you reconnect with your inner knowing and God’s quiet guidance.
Why Change Feels Hard (and Why You Are Not Broken)
By: Lottie Medvit Published on: 25/08/2025Struggling to stick with habits like meditation, even when you know they help? This post explores why your brain resists change, how to work with it (not against it), and how relaxed breathing and focused intention can gently rewire your mind for lasting transformation.
It's Not About the Weight—It's About What You Can Carry
By: Lottie Medvit Published on: 06/08/2025This article explores why true strength isn’t about your size, but about how well your body, mind, and spirit carry life’s weight. Discover how daily breathwork, meditation, and prayer can help you build lasting resilience and restore your nervous system—one calm breath at a time.
When Your Mind Time Travels
By: Lottie Medvit Published on: 12/06/2025In a world full of noise, distraction, and constant forward momentum, reconnecting with your body—and the present moment—can feel nearly impossible. This post explores how breathwork offers a powerful way to bridge the gap between your mind, body, and spirit. It’s not about perfection—it’s about practicing presence, one breath at a time.
