Rooted & Rising
Created to Grow
By: Lottie Medvit Published on: 12/12/2025Growth doesn’t come from comfort—it comes from awareness, presence, and trust. This post invites you to slow down, reframe stress through a growth mindset, and use your breath as a tool for calm and resilience.
The Work of Changing Your Thoughts
By: Lottie Medvit Published on: 06/12/2025Your brain can change, your thoughts can change, and your life can change—starting with awareness and a single gentle breath. Learn how to understand your thinking patterns and begin rewiring them with compassion and intention.
When Hunger Feels Like Danger: Breathwork as a Tool for Binge Eating Awareness
By: Lottie Medvit Published on: 10/11/2025Binge eating often isn’t about food—it’s about the nervous system. Learn how breathwork helps create space between hunger cues and emotional reactions, supporting calmer, more mindful eating.
The Art of Knowing: Reconnecting With Your Intuition and the Voice of God
By: Lottie Medvit Published on: 13/10/2025Discover how intuition arises when the body, mind, and spirit are in harmony. This post explores how nourishing your body, calming your mind, and cultivating presence can help you reconnect with your inner knowing and God’s quiet guidance.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.