Rooted & Rising
Your Mindset Might Need a Snack and a Nap (but mostly a reframe)
By: Lottie Medvit Published on: 28/05/2025Feeling stuck, overwhelmed, or like you’re just going through the motions? This post is for you. I unpack the power of a growth mindset, simple mindset shifts that reduce stress, and practical ways to support your mental wellness.
Health Should Be the Goal
By: Lottie Medvit Published on: 24/05/2025This isn’t your typical weight loss advice. In this honest and empowering post, we unpack why real wellness has nothing to do with the size of your jeans and everything to do with how you feel, function, and care for your body. From gut health and hormones to sleep, movement, and stress, you’ll learn how small, sustainable shifts can support your overall health—and yes, may even lead to weight loss as a natural side effect. If you're tired of the pressure to shrink your body and ready to start truly supporting it, this one's for you.
Managing Myself in the Mess: Real Talk on Stress and Fatigue
By: Lottie Medvit Published on: 24/05/2025Feeling like a pile of Jell-O and not sure why? In this personal and practical post, I unpack the real reasons behind lingering fatigue—and spoiler alert, it's not just about getting more sleep (though that helps). From breathwork and hormone balance to stress responses, nutrition, and sleep rhythms, I share the small shifts and honest truths that are helping me manage myself in the mess. This post is part reminder, part guide, and all about learning how to feel human again—without needing to fix everything overnight.
Not Perfect, Just Present: A Beginner’s Guide to Meditation
By: Lottie Medvit Published on: 24/05/2025Feeling overwhelmed, scattered, or just plain tired of your own thoughts? This post explores how a simple, five-minute meditation practice can help you reconnect with yourself, calm your nervous system, and create space for clarity and peace—no perfection required. Whether you're new to meditation or just need a fresh start, consider this your invitation to slow down, breathe, and come back to center.
