Rooted & Rising
Why Change Feels Hard (and Why You Are Not Broken)
By: Lottie Medvit Published on: 25/08/2025Struggling to stick with habits like meditation, even when you know they help? This post explores why your brain resists change, how to work with it (not against it), and how relaxed breathing and focused intention can gently rewire your mind for lasting transformation.
It's Not About the Weight—It's About What You Can Carry
By: Lottie Medvit Published on: 06/08/2025This article explores why true strength isn’t about your size, but about how well your body, mind, and spirit carry life’s weight. Discover how daily breathwork, meditation, and prayer can help you build lasting resilience and restore your nervous system—one calm breath at a time.
