Rooted & Rising
It's Not About the Weight—It's About What You Can Carry
By: Lottie Medvit Published on: 06/08/2025This article explores why true strength isn’t about your size, but about how well your body, mind, and spirit carry life’s weight. Discover how daily breathwork, meditation, and prayer can help you build lasting resilience and restore your nervous system—one calm breath at a time.
When Your Mind Time Travels
By: Lottie Medvit Published on: 12/06/2025In a world full of noise, distraction, and constant forward momentum, reconnecting with your body—and the present moment—can feel nearly impossible. This post explores how breathwork offers a powerful way to bridge the gap between your mind, body, and spirit. It’s not about perfection—it’s about practicing presence, one breath at a time.
Breathwork Isn’t Just Deep Breathing
By: Lottie Medvit Published on: 29/05/2025Most people think breathwork is just taking a deep breath when you're stressed—but it’s so much more than that. In this post, I share how our modern, fast-paced, and sedentary lifestyle has disconnected us from the way we were designed to breathe—and how a simple, daily breathwork practice can help restore calm, clarity, and connection to your body.
Breathe Like You Mean It: Simple Ways to Reclaim Calm and Clarity
By: Lottie Medvit Published on: 23/05/2025Dysfunctional breathing manifests itself in ways that we don't even realize including yawning or sighing often, brain fog, feeling anxious or agitated, and even more. There are simple breathing techniques we can do daily to help retrain our breathing.
