Rooted & Rising
When Your Mind Time Travels
By: Lottie Medvit Published on: 12/06/2025In a world full of noise, distraction, and constant forward momentum, reconnecting with your body—and the present moment—can feel nearly impossible. This post explores how breathwork offers a powerful way to bridge the gap between your mind, body, and spirit. It’s not about perfection—it’s about practicing presence, one breath at a time.
Breathwork Isn’t Just Deep Breathing
By: Lottie Medvit Published on: 29/05/2025Most people think breathwork is just taking a deep breath when you're stressed—but it’s so much more than that. In this post, I share how our modern, fast-paced, and sedentary lifestyle has disconnected us from the way we were designed to breathe—and how a simple, daily breathwork practice can help restore calm, clarity, and connection to your body.
Your Mindset Might Need a Snack and a Nap (but mostly a reframe)
By: Lottie Medvit Published on: 28/05/2025Feeling stuck, overwhelmed, or like you’re just going through the motions? This post is for you. I unpack the power of a growth mindset, simple mindset shifts that reduce stress, and practical ways to support your mental wellness.
Health Should Be the Goal
By: Lottie Medvit Published on: 24/05/2025This isn’t your typical weight loss advice. In this honest and empowering post, we unpack why real wellness has nothing to do with the size of your jeans and everything to do with how you feel, function, and care for your body. From gut health and hormones to sleep, movement, and stress, you’ll learn how small, sustainable shifts can support your overall health—and yes, may even lead to weight loss as a natural side effect. If you're tired of the pressure to shrink your body and ready to start truly supporting it, this one's for you.
