create space to breathe
Feeling overwhelmed, exhausted, and stuck?
You don't have to stay there.
Breathing is something we do all day, every day—yet most of us never give it a second thought. We assume that because we’re alive, we must be breathing well. But the truth is, many of us have unknowingly developed dysfunctional breathing patterns due to stress, poor posture, disrupted sleep, emotional strain, or even illness. These patterns can quietly impact our nervous system, energy levels, mental clarity, and emotional resilience. Breathwork invites us to become aware of how we’re breathing and intentionally retrain it to support balance and well-being.
When we slow down the breath, breathe through the nose, and engage the diaphragm, we begin to regulate our nervous system, improve sleep, reduce anxiety and panic, sharpen focus, and feel more grounded in our body and mind.
Breathwork is not just a tool for relaxation—it’s a powerful starting point for healing, clarity, and strength. If you’re curious about how your breath might be affecting your health, I’d love to explore that with you.
What I Do
I can help you reclaim your breath.
Through the power of breathwork, lifestyle shifts, and nutrition guidance, you can break free from survival mode, calm your nervous system, and build the health and vitality you deserve.
Together, we’ll focus on simple, practical steps to help you thrive—not just survive.
But what does that actually look like?
When you begin a breathwork program with me, we start by getting clear on your vision — what do you want your life to look and feel like when this journey is complete?
From there, I assess where you're starting from using breath tests, lifestyle evaluations, and validated psychological and wellness tools.
Once we understand your unique starting point and your goals, we build a personalized roadmap forward. This includes targeted breath practices, stretches, gentle movement, somatic exercises, and nervous system regulation tools—all designed to support your healing and transformation.
We meet weekly to review what’s working, make adjustments, and introduce new techniques that move you closer to your desired outcome—whether that’s more energy, sharper focus, deeper calm, less anxiety, or better stress resilience.
Along the way, you’ll receive education, guidance, and most importantly, a reconnection with your body’s intuition.
As your breath deepens, so does your sense of calm and control. This process helps dissolve the emotional disconnection so many of us carry, allowing you to feel rooted, present, and well again.
My mission is to empower individuals on their path to well-being by providing personalized guidance, inspiration, and tools for positive change. Through compassionate coaching, evidence based practices, and a deep commitment to each client’s unique journey, I aim to ignite self-discovery, cultivate resilience, and promote lasting, positive lifestyle changes.
What I Offer
programs to nurture your
Spirit and Terrain
Core Breath
One-on-One Program
A 5-week private coaching experience to help you understand and improve how you breathe—so you can calm your nervous system, think more clearly, and feel more grounded in your day-to-day life. Learn essential breathing mechanics, nervous system tools, and simple daily practices that build a strong foundation for long-term wellness.
Renewed Breath
One-on-One Program
An 8-week one-on-one journey that combines personalized breathwork, nervous system regulation, and holistic coaching to support your healing from the inside out. Whether your goal is deeper calm, better sleep, improved energy, or less anxiety, we create a plan that’s unique to you—guided by breath, rooted in body awareness, and supported with practical tools for real-life transformation..
breath and balance workshops
1-Hour Workshop
A Group Experience
Discover the transformative power of your breath in this engaging one-hour session—perfect for schools, corporate wellness events, healthcare teams, or church groups.
This introductory workshop offers science-backed education and practical breathwork tools to support calm, focus, and stress resilience. Participants will walk away with a clear understanding of how breathing affects their physiology and emotions, along with simple techniques they can begin using right away to feel more centered and energized—anytime, anywhere..
4- Hour Workshop
A Group Experience
Take a deeper dive into the healing power of breathwork and nervous system regulation in this immersive, hands-on workshop. Ideal for corporate wellness days, healthcare teams, educator retreats, and faith-based groups.
This four-hour experience equips participants with both calming and energizing breath tools to support focus, resilience, and well-being. Through a blend of guided exercises, movement, and practical education, attendees will walk away with powerful, personalized strategies they can integrate into daily life for long-term impact.
Gain
Focus
INCREASE ENERGY
find
Calm
reduce stress
Text 724-538-7687
Email: [email protected]
