Rooted & Rising
Managing Myself in the Mess: Real Talk on Stress and Fatigue
By: Lottie Medvit Published on: 24/05/2025Feeling like a pile of Jell-O and not sure why? In this personal and practical post, I unpack the real reasons behind lingering fatigue—and spoiler alert, it's not just about getting more sleep (though that helps). From breathwork and hormone balance to stress responses, nutrition, and sleep rhythms, I share the small shifts and honest truths that are helping me manage myself in the mess. This post is part reminder, part guide, and all about learning how to feel human again—without needing to fix everything overnight.
